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ALL RECIPES Diet Legumes

Pea Hummus

If you’re looking for a light, refreshing and healthy snack, you’ll love this recipe.  Pea Hummus 💚  Ingredients For Pea Hummus Recipe 2 cups of peas 1/4 cup tahini  3 tablespoons of olive oil  2 tablespoons of lemon juice  2 cloves of garlic  2 tablespoons of chopped parsley  1 teaspoon of salt  1/4 teaspoon of …

ALL RECIPES Diet Legumes

Falafel

Chickpea meatballs, also known as falafel recipe, which contains both vegetables and legumes, delicious and very easy to prepare, with high nutritional value 👇 Ingredients for Falafel Recipe 2 cups chickpeas 1 teaspoon of cumin 1 teaspoon of salt 1 teaspoon of coriander 1 pinch of parsley 1 small onion 4 cloves of garlic 2 …